AFS Fasting

(AFS) Antwerp Fitness Shop is a brand with a physical and online shop specialising in nutrition and sports advice, based on more than 15 years of experience in the world of sport.

Thanks to our long history, we are able to offer tailor-made advice to everyone, whatever their shape and objectives.

We are proud to be the store that offers the widest range of quality products in Belgium.

All you need to do is define your fast length, register daily and use advanced features such as reminders, weight tracking, calendar views, data export and multi-day fasting to track your progress and accelerate your results.

Antwerp Fasting offers the following types of fasting:

Intermittent Fasting 4:00 pm (16:8): It is common to fast after dinner until around lunch the next day.

Circadian Fasting: According to medical research, members are encouraged to fast for 13 hours a day, starting each fast at or before sunset. Antwerp Fasting uses your position to determine the daily time of sunset with the best possible accuracy.

We also offer 18:6, 20:4 and 36 hours fasts.

Personalized fasting: Configure a personalized program to achieve your fasting goals. You choose your fasting times, up to 7 days.

You can record previous fasts you have missed, and also see your entire fasting history. Check all your fasting statistics on the History screen, and even keep a record of your fasting period!